5 Healthier and Better Ways to Wear Heels
5 Healthier and Better Ways to Wear Heels. For some people, wearing high heels can boost confidence. Even though it gives fantastic look, but high heels probably are not the healthiest and most comfortable footwear. Wearing high heels for a long period can affect the health especially the knees, spine, hips, and muscles. Pointed heels may put excessive pressure on your knees and back. You can imagine what kind of health problems will occur due to the longer term of wearing heels.
Even though the continuous wearing of heels is not healthy, but for some women wearing heels is unavoidable. If that is the case, here are some healthier and better ways to wear heels.
Invest in Good Shoes
Expensive heels such as Giuseppe Zanotti indeed provide a high quality of heels. But you do not need to buy the expensive one but simply invest in good heels. Choose heels made of better material such as more padding to provide better support. Good quality heels should be able to follow the contour of the feet perfectly. You can also choose heels with better construction, so it gives better weight distribution.
Keep it Less Than 3 Inches
If wearing heels is unavoidable such as for work or a certain formal occasion, you can choose heels less than 3 inches. Higher heels usually put more pressure on your foot and more difficult to wear with. Keep the heels less than 3 inches helps you compromise while still put health as a priority.
Choose the Right Size
Heels should be in the right size. There is no need to buy a bigger or smaller size of the heel because it affects your health. The smaller size of heels may put more pressure than your feet already have. It causes discomfort and injuries such as blisters and cramping. On the other hand http://220.127.116.11, wearing bigger size heels will likely make your trip. Even though they may be your favorite pair, but leave it if the heels are not in your usual size.
The Chunkier The Better
Tall and pointy heels sure make you look sexier and confident. But if possible choose chunky heels such as the wedge, mary jane pump, cone heels, and block heels. Chunky heels provide more support than stiletto and other pointy heels because it has more surfaces. For extra comfort, you can choose chunky heels made of softer material such as cork. Avoid choosing chunky heels made of wood and other hard materials because it puts pressure on the foot. For extra support, you can also choose heels with straps to help stabilize the ankle and avoid unnecessary ankle injuries.
Practice Better Posture
Walking in heels is surely different from walking in sneakers. You need to always practice better posture to keep the back straight. Without enough practice, wearing heels can be a nightmare because it can cause serious foot injuries. Regular exercise is also important to strengthen the feet. Before wearing heels, make sure to do some simple stretching to relax and strengthen the muscles. After wearing heels, do not forget to massage your feet to relieve tension.